Obstructive sleep apnea (OSA) is a sleep disorder affecting millions of people. It is characterized by one or more pauses in breathing while you sleep, with each pause lasting approximately 10 seconds up to 30 seconds or longer.
When normal breathing starts again, it can be accompanied by a choking sound or loud snort. Apnea results in poor sleep quality and leads to daytime sleepiness, fatigue and irritability.
There are several types of sleep apnea but obstructive sleep apnea is the most common. It happens when the throat muscles relax intermittently during sleep, thus blocking your airway. This condition usually affects older adults although anyone can develop OSA. It is also common in overweight individuals. Continue Reading →