CPAP MASK

As discussed in the article prior to this one, CPAP is the single most effective treatment for sleep apnea.  There are some disadvantages of wearing CPAP for some users, however.

Continued from previous article:

4.  Can’t breathe through your nose – Sleep apnea is relieved by a CPAP machine when air pressure is applied, via a mask, into your airway.  If you cannot breathe through your nose because of a physical abnormality, then CPAP may not be a viable option for you.  Surgery may be needed to correct the problem and then you may be able to better tolerate CPAP.

In many instances a full face mask can be the answer for sufferers who cannot breathe through their nose.

5. Pressure and headaches – The pressure from a CPAP machine should not cause headaches.  But, if you have a cold or the flu and your head is stopped up, then the CPAP machine may not be able to do its job.  When sick like this you may need to hold off on using your unit until your symptoms clear up.

6. Bloating – If you experience bloating while using a CPAP machine your pressure may be too high.  You can also try using only one pillow to flatten your sleeping alignment, making it easier for the air to flow freely.

7. Noise – The older CPAP machines were definitely much louder than the machines that are available today.  If you have an older machine you may be able to hear a humming sound.  Keep the machine as far away from you as is physically possible if the noise bothers you.  Newer CPAP machines are so quiet it is unlikely that noise will be a problem.

8. Tube interference – When you first start using a CPAP machine for sleep apnea, it may seem as if you have to lay in one position so as not to get tangled in the tubing.  The more you use your CPAP machine, the more you will see that you can move around during sleep without disturbing the machine or its tubing.

9. Removing the CPAP mask during the night – Most CPAP masks will have a quick release for easy removal if you need to get up during the night.  It may be better to leave the mask on and disconnect the tubing from the CPAP machine if you have to get up.  This may help with your adjustment period as you will not be tempted to not put the mask back on.

Any disadvantages associated with a CPAP machine can be corrected with the measures we have talked about.  It may take two to four weeks to completely adjust to wearing CPAP.  If you can promise to commit to your CPAP machine for thirty days, you will probably work through any issues you have during this time and already be on the path to a healthier you!